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Posts Tagged ‘Relaxation Stress’

It wouldn’t be a surprise if you are trying to find a way to stop grinding your teeth. This isn’t a rare condition because at least 20% of adults experience it at night, not to mention the hundreds of adolescents and kids who have the problem too. Also, many others have had to deal with it during the day. Since bruxism can damage or wear out the teeth, you would do well to look for an appropriate solution.

Progressive Relaxation

Stress is one outstanding cause of bruxism. When a person is under a lot of stress, the muscles of the jaw can tighten up for long periods of time. You can find a remedy for this in the technique of progressive muscle relaxation. An individual who has a problem with grinding of teeth simply has to think and perform slow muscle loosening. This means clenching and unclenching your jaw in turns and consciously keeping your jaws unclenched for longer time spans. The jaw muscles aren’t the only ones you should consider this technique for. You may do yourself a whole lot of good by progressively relaxing all your muscles. This is such a fundamental method that you don’t have to take special time off from work. You can do this while you are at your work table.

Therapy

There may be many psychological reasons behind stress and tension. If you have deep issues, the act of grinding your teeth may only be one of a handful of symptoms or complications. You can deal with this condition best if you choose to undergo therapy or counseling sessions. Once you are able to handle and manage your inner issues, you will also be able to most likely automatically resolve teeth grinding.

Relaxing Habits

You don’t have to go all fancy. There is a chance that you feel stressed out and you are unable to sleep because of bad habits. This includes watching late night TV, drinking too much coffee and bringing lots of work home. You can counter this by making a commitment to practice relaxing habits. You can for example drink warm milk before bedtime, listen to soothing music, take a warm bath or put an icepack on your jaws to stop the grinding of teeth.

Aligning Teeth

Aside from stress, grinding may also be the result of badly aligned teeth. Bruxism is the result of an individual’s attempt to find a better bite or to make the jaw feel more comfortable. You can ask your dentist Melbourne practitioner if there are corrective solutions for this. You might want to consider wearing braces or having some of your teeth filed.

Teeth Guards

A very common option is to try wearing a teeth grinding guard. These come in plastic or rubber and double and single wall and can be made for morning or night wear. You can buy a guard straight from the counter or you can ask your dentist to custom fit you with your own grind guard. Since custom guards are a bit expensive, a lot of folks try pre made products first and only opt for customization if they get no relief from store bought options. Regardless of your choice, make sure you get a durable and comfortable guard.

You can stop grinding your teeth. All that you really need to do is to find which solution fits you best. Don’t let this problem ruin your oral assets or cause more distress.