Posts Tagged ‘Muscle Loss’
Are There Really Workouts To Lose Weight?
Still having trouble trying to find the best types of workouts to lose weight? However, to be exact, what type of weight do you want to lose?|Are you having difficulty finding the best types of workouts to lose weight? Then again, what type of weight do you want to lose?|Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?}
Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.
Prior to letting you know of some workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. I will not use any big scientific terms when explaining. In fact this is a rather short explanation.
The Reason
When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can’t burn as many calories as you normally would. Remember, when you can’t burn calories you can’t expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.
Water loss will increase the chances of dehydration! Dehydration leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by, well, drinking lots of water during the day before you workout. It is advisable to drink at least 3-4 litres a day and more if you plan on having really intense workouts.
The List of Fat Burning Exercises
Fat is basically an unused energy source, so the best workouts are those that force you to use up heaps of energy. For that reason, it will only go if it is used up. Remember that these exercises can only work if you stay committed. So here are the four best fat burning exercises.
- Interval Training
- High Intensity Interval Training
- Tabata Sprints
- Circuit Training
The four I have listed are, in my opinion, the best forms of fat burning exercises that are known today! And the great thing about these routines is that you can incorporate it to your liking. Whether you want to do it as sprints or with weights, it will definitely force you to use up loads of energy!
To Wrap It Up
Doing these types of fat burning exercises will have a great effect on your body. I would advise you to do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Don’t forget to consume a lot of water everyday.
Fourteen Reasons Why Dieting Is Usually Bad For Your Health
1. The lower number of calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.
2. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save.
3. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy.
4. Dieting will make you difficult to live with and your family may want to kill you.
5. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences.
6. If you’re a smoker you may smoke even more to dull the hunger pangs.
7. Dieting changes your body chemistry and one effect may be bad breath.
8. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating.
9. Dieting makes you food obsessed.
10. Binge eating, generally with very unsuitable foods often follows dieting.
11. Dieting emphasizes food as a reward or compensation - so called ‘comfort eating’ where food is used to cheer us up or because it’s raining we are somehow entitled to eat lots of sweets or cakes.
12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet.
13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry.
14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system.
By: Paul Wilson
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