Posts Tagged ‘Lips’
Do Snoring Exercises Help You Stop Snoring or Just Another Scam?
If you are a snorer, chances are you may have heard of snoring exercises that can help you stop this annoying problem. You may wonder whether it really works or are they all just nonsense. As humans, we often disregard remedies that are new or different and do not bother trying them out even more so if they are health related. Hence, you may be suspicious if someone were to tell you that these exercises do any good at all. However, these exercises are scientifically linked to the principle that snoring is caused by weak throat muscles that collapse during sleep. Therefore, they make some sense after all as they are aimed at strengthening the throat and jaw muscles which is directly related to snoring.
Improving Muscle Tone
Snoring exercises that are done consistently and regularly do stop snoring as they are aimed at improving muscle tone around the throat. These exercises are easy to perform and should be done daily for a few minutes. It can be done anywhere and does not require any equipment. All you have to do is open your mouth as wide as you can and then close it shut. Make sure your lips meet when you close your mouth. Next, pucker your lips as though you are going to kiss someone and hold this position for ten seconds before relaxing. After that, put on the widest smile you possibly can, hold it and then relax. You may perform these exercises in any order you desire.
If the cause of your snoring is due to your tongue falling back into your throat, the following exercises may help you. Stick your tongue out as far as you can, make sure it stays in the middle, hold it for 5 seconds then relax. You aim is to stick your tongue our further each day. Over time, your tongue and throat muscles will get stronger and you will notice that the results. You may also try touching the tip of your nose and chin with your tongue. This method provides some sort of guide as your nose and chin act like indicators for your tongue.
Singing also helps tone the muscle tissues that line your air passage. If these muscle tissues are weak, they tend to lax and cause you to snore when you sleep. Singing through the vowels can be helpful as well as certain notes, try singing ‘La’ and ‘Li’ repeatedly.
Most Natural Way to Stop Snoring
Snoring exercises are convenient and can be done almost anywhere at anytime of the day. These exercises are free and do not do any harm for you to try it out before moving on to other therapies. On the other hand, surgery and other aids seem drastic and may also cause some side effects as compared to the natural way to remedy snoring. So, if you are asking whether these exercises do help? The answer is yes, they do and with no side effects.
By: Ray Lam
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How Can You Get Rid Of Cold Sores?
Cold sores or fever like blisters with outbreaks caused by viruses that attack the body. These viruses are also called as herpes simplex viruses. Once the body is attacked with these viruses, it is hard to get rid of them. Therefore, one has to try different remedies to keep the body shielded from these viruses. Viruses attack the area around mouth and nervous system of the body. The viruses are dormant in the body and when triggered activates them. Blisters around the mouth can observe presence of the viruses. Blisters are painful and watery and can occur on genital areas and mucous membranes.
There are certain remedies that keep the viruses in inactive states and the person suffering with the cold sores avoid triggering of the sores. Many of the times, viruses can be triggered in the pregnancy or menstruation period. This period is of the hormonal changes and there is lot of possibility of triggering the hormonally induced out break of cold sores.
Another reason of out breaking of the cold sores is sunlight. More exposure of the skin to the sunlight can out break the blisters. Sunburns also cause the cold sores or blisters. Therefore, while going outside one has to apply the sunscreen lotion on the lips, as they are the most sensitive. This is the easy remedy to control the cold sores. Cold and wind also triggers the blisters and hence this needs the same precautionary measure.
Person suffering with cold and flue has more chances of out breaking of the cold sores. In the flue or cold the resistance capacity of the body decreases and easily gets affected by the viruses. Another reason of virus triggering is the stress. Stress weakens the immune system of the body and the person may become vulnerable to any viruses that prowl around. However, one cannot avoid stress but can limit its bad effects on the body.
To shield your body from these viruses try to get proper amount of sleep. Adequate amount of sleep keeps the person stronger and healthier than the person who is getting less sleep. This is one of the precautionary measures to reduce the infection of the viruses. Along with sleep, the body needs to be supplemented with nutrition. Proper nutrition supplement and adequate amount of protein are helpful in healing process. Along with nutrition and proteins, body also needs the supplement of antioxidants and vitamins.
Antioxidants are especially important to keep body healthy and guarding off cold sores. Vitamin B deficient peoples frequently suffer with the out breaks. Amino acids and lysine are also helpful to shield the body from cold sores. (see our lysine article) Nevertheless, one has to intake these supplements under recommendation of doctors as over dose can affect the body. Best way to protect you from the cold sores is to stay calm and composed.
Cold Sores and Fever Blisters
Cold sores are also known as fever blisters. Those small wounds come on your lips and the mouth. Cold sores can be both painful and embarrassing as they appear at random. Herpes simplex virus (HSV) causes cold sores.
Most people think that herpes and cold sores are same. But they are quite different from each other. There are two types of herpes simplex virus, HSV-1 and HSV-2. HSV-1 usually causes cold sores. This is found in many people.
Kissing, sneezing, coughing or touching a cold sore will lead to the transmission of the HSV-1 in a person. This virus can be through a common touch also. A child can get this virus through a parental contact.
You will not suffer more than ten days with cold sores. It will go away on its own after a week or ten days. They will not reappear again for many years. Cold sore opens after few days and leaves a clear fluid before drying up. It will disappear that.
Some people need treatment for the cold sores. Otherwise, they will feel embarrassing with the cold sore. OTC and prescription medicines will speed up the process of healing. They are some painful. You cannot prevent cold sores, but you can get rid of cold sores easily. You can use that ways.
Cold Sores Are Contagious
Cold sores are highly contagious. There are ample of ways to through these cold sores out of your body.
For faster healing and protecting from further infection, you can cover cold sores with a protective petroleum based product.
Help
If you want to reduce the pain caused by the cold sores then you can take painkillers like aspirin and ibuprofen.
Salty and acidic food will irritate cold sores. It will increase your pain. So please avoid them and make your pain less.
Protect your lips from getting sun-induced cold sores. Apply sun scream to your lips.
Do not give cold sores as gift to others as it is very contagious. So avoid kissing, sharing towels and washing your hands frequently. You should be careful about this.
Give a visit to a doctor if you have frequently suffering from the cold sores.
Warm drinks like tea or coffee will work well for old sores. Orange juice will make you feel better as it will reduce your pain
Apply ice to cold sores. It will make a better solution. It will help in not reaching to other people.
You can place a teabag within the patients reach. The tannic acid will make the healing process faster.
Apply a fresh aloe Vera on the cold sore. Bring a fresh aloe Vera from the plant.
Get lots of vitamin B and B-12 to get rid of cold sores. It is a natural way to heal.
Most people believe that the fastest way to get rid of cold sores is with hand sanitizer. Hand sanitizer helps to kill germs and bacteria instantly. You can make use of this.
Hope these tips will help you to get rid from cold sores.