Posts Tagged ‘Indigestion’
Dealing With Acid Reflux, Indigestion and Gas Problems
In the case of gas, it might be making your reflux worse, or might even be the cause of it. When food sits in the stomach for too long, it begins to break down but does not necessarily move through the digestion tract quickly enough. That creates gas in the stomach and can put undo pressure on the muscle between your stomach and your esophagus that is meant to stay closed to prevent reflux. When opened, or even pushed open repeatedly by excess gas, you run the risk of having acid splash up into your esophagus.
When it come to indigestion, you may think it is just a natural part of acid reflux, but that might be related to the gas problem you are experiencing. Gas indigestion problems can feel much like acid reflux symptoms, but are more likely the cause of your reflux. All of these things go together to make you feel very uncomfortable.
Some sufferers think that they are producing too much stomach acid and that is the root of all of their problems. However, what most people don’t realize is that as you age, you actually produce lower amounts of stomach acid, and that may be what is at the root of your gas indigestion problems. When there is not enough acid, food is not digested as quickly and can not move through your system. Instead, it sits in the stomach producing excess gas as a result. It’s a vicious circle.
If you think that gas indigestion problems might be a concern for you, there are a some things you can do. One is to take a digestive enzyme supplement. Digestive enzymes aid digestion and can help food move through your system in a timely manner. That can help eliminate many of the problems associated with gas building up in your stomach that makes acid reflux worse. Some acid reflux sufferers suggest having apple cider vinegar diluted in water fifteen to thirty minutes before a meal as a way of balancing out your digestive system.
You can talk with your doctor about digestive enzymes, and modifications to your meals to see if slow digestion might be the root of your gas indigestion problems.
By: Kathryn Whittaker
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Living With Stress and Indigestion
We live in a busy society and it does not seem that it will ever slow down. This pace has its positives and negatives. In terms of the positive aspects, a busy person on the go will generally get more results than a person who is seemingly lethargic. A person with a lot of get up and go can get a great deal more done in the workforce and this can lead to career advancement, increased salary and prestige and, additionally, the potential of getting a bad case of indigestion can result as well. No, that last part was not a joke! When a person lives a busy and hectic lifestyle the potential for acquiring a really bad bout of indigestion has a high potential of occurrence.
The Nature of Work, Stress and its Effect on the Human Body
While a poor diet is often a factor of inducing indigestion (among a host of other problems), stress and aggravation can also yield the condition as well. Work, of course, can be a significant source of stress and aggravation and this includes such jobs that may be overall rewarding. Now, that may seem like an obtuse concept as a job or profession that one enjoys should not be a source of aggravation as the job is overall enjoyable. In order to understand how such a job creates stress induced indigestion, the answer may lie in the up and down nature of the job. That is, there may be periods of difficulty, overwork, long hours, etc. In such a situation, even if the end result of the hard work and long hours is a positive ending, if the journey to arrive at the end result is discomforting there may be physical ailments that ultimately result.
Slowing Down May Be The Best Cure For Indigestion
While it is understandable that the harder one works, the greater the rewards the person will receive what also has to be understood is the fact that overwork can have a negligible effect on the body. Sadly, many people ignore the warning signs of overwork and this gets them into a great deal of trouble. Case in point, there are a huge volume of avoidable instances of the onset of indigestion that derive from a frantic work pace. The way to deal with this is obvious: a person who is overworked needs to take specific steps to reduce the volume of the workload. Granted, this is easier said than done, but if one’s health is deteriorating due to overwork, then whatever benefits derived from the work experience will be not worth it in the end.