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Posts Tagged ‘Fitness Plan’

Here are some tips to help you learn how to lose body fat without doing a single exercise. A lot of folks in the media want you to think that the only way you can lose body fat is to commit to a rigorous workout program. But perhaps that idea is really more about selling gym memberships and popular workout videos than anything that’s based on fact.

What I Learned about How to Lose Body Fat in 2003

In 2003 I experienced a back injury that left me almost completely unable to walk or move. I had always been a die-hard workout fanatic and was unable to exercise for the first time in 15 years. This was really bad timing too. I was all set to take a week’s vacation in Mexico with several other friends. We were going to rent a gorgeous villa right on the beach at one of the Gulf of Mexico’s hottest resorts. I had 5 months until the trip and was injured so badly it hurt to stand.

I was unable to do any exercises so I shifted all my focus to diet.

I had about 10 pounds of fat to lose, but couldn’t lose this body fat through any exercise whatsoever. So I had to look to my diet. I had to count calories and watch what I ate. I didn’t really think it would work, but I was willing to try anything. My old fitness plan called for spending a lot of time on the treadmill getting my body ready for the summer. I am great at getting lean through cardio and have never done this with diet alone.

I Dieted Down to 8% Body Fat in 3 Months

As you can imagine, I was such a fitness junkie, I was already pretty low on body fat. So how was I going to keep losing body fat? It gets even trickier from doing this with diet alone. A lot of people ask how I was able to do it. Every morning I started with a protein shake, had one for lunch and then a full dinner in the evening. I would choose lean protein like chicken to top my salad and use only low-fat rice vinegar dressing.I It was a bit dull and lack in flavor sometimes, but it sure did work. Every now and again I splurged on an apple as “dessert” but I resisted doing this very often.

Did you know that it is possible to create a bigger calorie deficit by dieting than through exercise?

The biggest thing I learned by going through this experience is that you can create a really large calorie deficit through diet alone. If my daily maintenance calorie level is 2,000, I can simply eat 1,200 and create a massive 800 calorie deficit. Think about it: how much exercise would you have to do to burn 800 calories? This is just a basic example and by no means do you need to create a deficit this large in order to lose weight - any deficit will be beneficial.

Exercise Does Help Your Body to Maintain Muscle

Unfortunately, there is a drawback to losing body fat by diet alone and that is in the form of some loss in muscle mass. You won’t become a weakling, but some light exercise, even walking, can help maintain muscle as you lose body fat through diet. My story is an extreme example of how to lose body fat without spending hours working out, but it taught me that you can stay lean and trim just through diet and keep your muscle mass with light exercise, not hours in the gym.

Hunting for the best exercise and fitness regime to suit your individual particular needs will be a tricky issue to get just right. The first issue you wish to determine on is exactly why you are looking to begin a new exercise and fitness routine. Do you need to lose a few pounds? Do you just wish to tone up or stay active? Do you wish to create muscle? Each of those aims will need a completely different exercise and fitness routine, so you do want to be sure.

Thus, when choosing an exercise and fitness regime for you as an individual, you wish to make sure you select the proper one of them for the job at hand. Eating a healthier diet and taking vitamin supplements is simply one aspect of improving your wellbeing and fitness, so get cracking and appearance into your options as to the most effective type of exercise for your needs.

For example, a smart overall exercise technique would be to begin swimming regularly. A regular and leisurely swim is a low-impact approach of getting smart results, and it will help to tone up and lose a quantity of weight in an agreeable and satisfying manner. A regular jog with strengthen your legs and help give you a smart cardiovascular workout. Weight lifting could be good for individuals who wish to improve their upper body strength, but not that great for individuals who simply wish to slim down a bit. You get the idea.

You can easily notice the proper exercise and fitness ideas and advice on any of the devoted websites that are currently active. It could be that a mixture of two or three completely different exercise routines will be the most effective technique for you, so get stuck in and change your days! Discovering the most effective exercise and fitness set up for you as an individual is a big step towards accomplishing the body of your ambitions.