Posts Tagged ‘Elliptical Trainer’
Gym Equipment Maintenance: Smooth CE 7.4 Elliptical Trainer Review
Are the fitness buffs in your house tough on gym equipment? If this is the case, perhaps you are leery about spending cash on any expensive piece of fitness equipment. However, it could hold true that “you get what you pay for”. What you need is a long-lasting, sturdily built machine which can endure heavy usage without the need for a lot of, gym equipment maintenance and without devastating your financial situation. Well, this is it: The Smooth CE 7.4 Elliptical Trainer–a remarkable piece of fitness equipment.
Overall Score: 4.8 of 5.0 stars
Important Characteristics:
The Smooth CE 7.4 has 16 resistance levels with smooth alteration from high to low.
Electro Magnetic System - Systems such as this are generally present on commercially-built elliptical machines. With this facet, a magnetic charge will enhance or reduce the resistance.
Moveable Handgrip Pulse Monitors - with this you can watch your heart rate while keeping your hands on the moveable handlebars.
8 pre-set programs so you will be able to maximize your level of fitness in less time.
Selling Price: $1499 (retail)
Product Report:
The smooth CE 7.4 is a lightweight, commercial-style elliptical which is designed for home usage. It is, in particular, intended for multiple users and strenuous application because it is very firmly structured. You get a smooth, normal motion with the heavy flywheel. Also, this elliptical is designed with rear drive as opposed to front drive creating less moveable parts; the lack of moveable parts means less maintenance and repair for the user. The Smooth elliptical’s well-made Premium LED Console is simple and proficient. It also provides the user with many different readouts on a number of windows.
Product Specifics:
Footprint: 83” L x 27” W x 67” H
Unit weight: 210lbs
Maximum User weight: 350 lbs
Stride length 21”
Product Characteristics:
Electro Magnetic System. It conveys a magnetic charge which raises or lowers resistance.
Rear Drive vs. Front Drive - Rear drive means lesser moving parts as well as less maintenance. The overall design of the Smooth CE 7.4 is simplistic, resulting in less service.
Speaker System & iPod Docking Station
Integrated Fan that blows the air directly at your core
Articulating Foot Pedals that line up with the elliptical motion. Ankle stress is kept at a minimum because your entire foot sits absolutely flat on the pedal.
Moveable Handgrip Pulse Monitors - You can watch your heart rate without moving your hands from the moveable handlebars.
Sixteen levels of resistance which enables slow instead of harsh resistance alterations
Wireless heart rate control
Premium LED Console - simple and functional
8 pre-set programs
Warranty: Frame and Braking System-lifetime / Parts and electronics-5 yrs / In home labour-5 yrs
Conclusion:
You will feel more confident investing in fitness equipment when you are sure that gym equipment maintenance will be minimum. The Smooth CE 7.4 Elliptical Trainer can achieve this goal since there is a fewer amount of moveable parts to service. This aspect, along with the other extraordinary aspects render this elliptical a good investment for the expense.
Body Detoxification Will Help You to Change Eating Habits and Lose Weight
When we want to lose weight, we know what to do – it’s called dieting. You know it, but you still look for a “shortcut”. I am sure you have noticed or may be even tried natural weight loss medications that claim to miraculously help individuals in shedding their unwanted pounds in a matter of weeks. It’s all great, but the effect doesn’t usually last, unless you change your eating habits.
I am not speaking about completely staying away from all your favorite foods. Just try to learn about them and be careful of what you eat… and especially what you sip. For example: when every morning you are stuck with a double-cream and double-sugar, try to get out. Because, 12oz of your favorite double-double has 80 calories, 16 grams of carbs, and 15 grams of sugar. During the winter, remember that 12 oz of hot chocolate contain 190 calories, 35 grams of carbs, and 28 grams of sugar. And don’t even ask about the whipped cream. Because, when the barista suggests adding a little “fun” to your drink, remember, it’s more like adding a little fat to you. Most people say they add weight in winter, but the summer heat can be as dangerous: 12 oz of double chocolate chip frappuccino will ad to you 430 calories, 60 grams of carbs, and 49 grams of sugar! Do you know how long you need to spend on your Elliptical Trainer in order to get rid of 430 calories? 76 minutes!!! So, may be you need to fall in love with the iced café americano, as 12 oz of this drink will give you only 10 calories and 2 grams of carbs.
Yes, it’s hard to change. But, there is something that can help. It is called Herbal Cleansing. For many years, these herbal treatments have been proven successful in helping individuals lose weight and enjoy good health. Natural weight loss supplements are safe and do not lead to serious side effects. Body cleansers help your body to get rid of years of toxic build up, and restore its ability to properly absorb vitamins, minerals and other nutrients. You will lose some weight and feel more energetic. And, this is exactly what you need to feel confident while signing up your GYM contract.
Here is a list of cleansing programs that help to reduce food cravings and improve digestion:
Colon Cleanse: Eliminates food residues and toxic build up. This results in better absorption of nutrients and better digestion leading to the regular bowl movements.
Liver Detox: Cleanses the liver of excessive fats and toxins.
Blood and Lymph Detox: Reduce food cravings, improve digestion, and help to balance blood sugar to assist with weight loss.
Candida Cleanse: Eliminates excessive yeast, improves digestion, and reduces sugar cravings.
Parasite Cleanse: Eliminates parasites, prevents infections, decreases sugar cravings, and elevates moods.
Without internal cleansing, weight loss can be difficult. When your digestive system is sluggish due to sugars and fats, metabolism slows down and your energy level drops. At this point, your digestive system is simply not strong enough to burn off stored fat through exercise, dieting, or through some fancy fat burners. Remember, after you finish your cleansing program, you’ll find yourself much more inclined to make healthier dietary and lifestyle choices.
Mary Waltraut is a founder of My Cleansing Program ™. Her knowledge is based upon her own experience with the cleansing products. Mary is happy to share a cleansing program that helped her to overcome health problems resulted by the rapid weight loss and the eating disorder. To read her story and to receive a free copy of her 6-month cleansing program schedule, please visit http://www.MyCleansingProgram.com
(c) Copyright - Mary Waltraut. All Rights Reserved Worldwide.
By: Mary Waltraut
About the Author:
Mary Waltraut is a founder of My Cleansing Program ™. Her knowledge is based upon her own experience with the cleansing products. Mary is happy to share a cleansing program that helped her to overcome health problems resulted by the rapid weight loss and the eating disorder. To read her story and to receive a free copy of her 6-month cleansing program schedule, please visit http://www.MyCleansingProgram.com
(c) Copyright - Mary Waltraut. All Rights Reserved Worldwide.