Posts Tagged ‘Change Feet’
How to Get Rid of Backache – Healthy Back
Lower back pain is the second most common reason you see your doctor for.
Back pain is created by 4 main issues - weak muscles, tight muscles, joint movement and pelvic balance. To get complete and permanent back pain relief, and to prevent back pain you need to address these 4 main issues.
To help your lower back pain there is a simple technique you can use that will help ease your pain. Especially if you spend a lot of time standing. If the longer you stand the more your lower back or upper back get sore, you’ll find the following tip particularly helpful.
Do This To Help Your Backache
Place a thick book or block of wood about the height of 2-3 inches on the ground. Place one foot on the book and keep the other flat on the ground.
Stand like this; every half hour or hour, change feet so that the other foot is on the book. This changes the lower back posture and removes the majority of tension that builds and cause back pain.