Posts Tagged ‘Anus’
Men : Here’s how to last longer in bed
If you’re one of those men who wants to know how to last longer in bed, Kegel exercises are for you. The following is a run-down of the most frequently asked questions regarding Kegel exercises.
1. What Are Kegel Exercises? Kegel exercises are techniques that strengthen your pubococcygeus or PC muscle
2. Where is the PC muscle? It’s between your testicles and the anus. The PC muscle is used to control the flow of your urine. It’s the subject of Kegel exercises because it is the same muscle that contracts during ejaculation. In laymans terms, it’s the muscle that controls your ejaculation, much like the way the valve on a faucet controls the flow of water.
3. How will Kegel exercises improve virility? Kegel exercises also improve blood flow into the penis and genital area, which strengthens the whole reproductive system and increases virility. They also improve the firmness and angle of your hard-on.
4. How do Kegel exercises treat premature ejaculation? Kegel exercises will show you how to control your PC muscle, which contracts involuntary and leads to early ejaculation during intercourse. Once you have learned how to control your PC muscle, your ejaculations will become voluntary and you won’t have to worry about ejaculating prematurely ever again. Put simply, you not only overcome premature ejaculation, you gain total mastery over your ejaculation.
5. How do I perform Kegel exercises? Like any other type of exercise, Kegel exercises have to be done correctly in order to be effective. This means that your technique must be precise and that you have to address the correct set of muscles (PC muscle) again and again. The intensity of the exercise is a little more flexible and would depend on personal preference. Most of those experienced in Kegel exercises recommend anything from 20 to 100 contractions of the PC muscle a day. But bear in mind that the quality of each contraction is much more important than the quantity. This means that you can aim for a low or medium number of high-intensity exercise contractions instead of a high number of low-intensity contractions.
This is how to perform the exercise. Start by contracting your PC muscle until your anus starts to tighten.
Contract the PC muscle until you feel a second group of anal muscles contract just inside the first group. You can tell that you are correctly contracting the second group of muscles when you feel like your anus is starting to suck air. It is important to achieve this sensation because the secret to a successful Kegel exercise lies in stimulating this second group of anal muscles. If this proves difficult, try starting with less intense contractions until you get the hang of it, just like a beginning body builder starts with the lighter weights.
The recommended frequency of Kegel exercises is every day, at least once or twice. Your routine should include a high intensity workout of 10-30 contractions once a day or a low-intensity workout of 20-40 contractions a day.
Understanding Genital Warts
What Genital Warts Look Like
Genital warts are very unattractive. They are marked by white, cauliflower looking bumps on or around the penis or vagina. They can also be found around the anus in some individuals. These bumps are not only unsightly, but they can also cause great mental trauma in those that have them. That’s because they fear about other sexual partners finding out about them. Unlike other sexually transmitted diseases that are otherwise invisible, warts are hard to hide. There is hope, however, because they can be treated. Doctors have had success freezing them off with liquid nitrogen. This can lead to scarring but it can get rid of the genital warts that are causing so much stress to the sufferer.
Using Creams and Other Treatments
There are creams and other treatments that have shown promise in getting rid of genital warts. These creams are prescribed by your doctor and should never be used unless approved. Most are prescription strength, so ask your doctor if they’ve heard of them. If you’re too embarrassed to see a doctor about genital warts, do it for yourself and also for any future sexual partners. After all, you don’t want to spread them to other people if you can help it. So make sure you seek out treatment as there are several treatment options available.
There is no cure for HPV or genital warts, but sometimes a person’s immune system will eradicate them on its own. The best thing to do if you have genital warts is to see your doctor. You should do this not only for your own peace of mind, but also the health of any of your future sexual partners. Having this STD isn’t the end of the world, though it can seem that way to anyone who suffers from them. Just know that you’re not alone as warts and HPV are the most common STD around today. Knowing that can make dealing with them a little easier.
Prevention Is Key With Genital Warts
When you have sex, there are more than a few things to worry about. There’s pregnancy and then there are STD’s. One of the most common of these STD’s is genital warts. Genital warts are caused by direct contact by the skin of an infected person. The warts are actually caused by a strain of HPV, or Human Papilloma Virus. Genital warts are not only unattractive but they can lead to cancer if not treated. The best thing to do, however, is practice prevention so that you don’t get genital warts in the first place. Always use a condom during sex and try to limit your sexual partners. These prevention techniques can protect against warts as well as a number of other STD’s. There is no cure for genital warts, but sometimes they will go away on their own. You can have them treated, however, for aesthetic reasons and for peace of mind.