Archive for the ‘Backache and Pain’ Category
Home Remedies for Backache, Lower Back Pain
Studies have shown that back pain is second only to the headache as the most common neurological disorder in the US.
Easy Home Remedies To Stop Back Pain
Walking
Many do not like walking. If you suffer from a painful back you should start walking now. Walking is a very good exercise for a bad back. It is not only a good way to get your circulation going; walking, unlike other forms of exercise, is easy on your joints and is a good way to strengthen your bones.
Avoid Foods That May Cause Inflammation.
People who suffer from back pain should avoid certain foods which contain inflammatory properties, which can increase back pain. Prime examples are tea, alcohol, dairy products, pastries, and chocolate.
Sit Less and Stand More
Take breaks frequently . Stand up and walk around at least once every hour. When you do sit, move around in your chair. Cross and uncross your legs, or move this way and that. It changes the stress load on your back.
Hot and Cold
Combining the elements of heat and cold has been very successful when it comes to home back pain relief for many. Use a cold compress like a package of frozen peas/carrots or corn on the pain point for at least 10 minutes. If the pain still persists then try using a heating pad to get relief but make sure you seek your doctor’s help if the pain remains even after a couple of days.
Lower Back Pain and Kidney Pain: How to Tell if Your Back Pain is Caused by a Kidney Infection
Are you experiencing back pain near your kidney area? If so it may be time to pay a visit to your doctor. The kidneys are located on either side of the spinal column just above the hip. Kidney infection can cause pain, which is similar to lower back pain. That is why any kind of pain in that region may be diagnosed as kidney infection. The pain originates in the kidney and radiates to the lower back. This is known as referred pain. Therefore, very often kidney infection is confused with lower back pain.
How do you distinguish between pain caused by kidney infection and lower back pain?
If you happen to suffer from kidney infection, the pain will occur on one side of the back, above the waist but just below the rib cage. The pain may increase as the bladder gets full or it may travel to the genital area.
Back pain from a kidney infection comes on rapidly and disappears once the infection has cleared up. With back pain, the pain continues even after the infection has cleared up. The symptoms of kidney infection or kidney stone could be pain during urination, blood in the urine or fever accompanied by chills.
Home Remedies for Acne, Arthritis, Backache, Cold, Constipation, Obesity
Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments. In the recent times the people have again shifted towards these home remedies.
Home remedies for some of the most common diseases and problems are:
Acne
Application of cucumber leaves or grated pieces of cucumber to the affected areas.
Paste of fenugreek leaves applied overnight on the affected area and washed off next morning is also effective.
Mix one tablespoon of besan flour and one teaspoon of lemon juice till a smooth paste is formed. Apply on neck and face and wash off when it gets dry.
Acidity
Drink a glass of cold milk to get quick relief from acidity.
Drink a glass of water with a teaspoon of baking soda for immediate relief.
Chewing bubble gum will also provide relief from acidity in few minutes.
Arthritis
With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh coconut.
Spread warm mustard oil on a madar leaf and apply to the affected area for a few hours .
Drink some radish juice with sugar added to it.
Asthma
Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help to remove tightness from the chest and throat.
Add 30-40 leaves of tulsi in one liter of water, strain the leaves and drink the water throughout the day.
Anaemia
Eat 2-3 apples daily without peeling to increase the iron stores in the body.
Intake of beet juice is highly beneficial for the anemic person’s.
Backache
Drink some hot milk or water with powdered sonth, meetha soda, and salt.
Massage the back with turpentine oil.
For temporary and quick relief heat can be applied at the back with hot water bottle.
Common cold
Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.
Rub the chest and throat with camphor water or oil.
Drink honey and lemon juice in hot water to get relief from sore throat.
Constipation
Drink a tablespoon of corn syrup in a cup of water.
Drink a glass of prune juice to facilitate bowel movement.
Drinking a cup of coffee will also provide relief from constipation.
Eczema
Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas.
Drinking Aloe Vera juice will help cleanse the system.
Hair loss
Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .
Wash hair with white vinegar periodically to prevent falling of hair.
High blood pressure
Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.
Eat two cloves of garlic every early morning.
Eat one Papaya on an empty stomach daily for a month.
High blood cholesterol
Drinking onion juice daily for a week will lower the blood cholesterol.
Eat a few garlic cloves every day to reduce blood cholesterol.
Indigestion
Drink aloe vera juice, papaya juice, or chamomile, comfrey, red raspberry, or peppermint tea.
Drinking a glass of water with a tablespoon of baking soda will provide immediate relief.
Obesity
Eat 10 fresh curry leaves in the early morning for three or four months.
Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper, and a teaspoon of honey every day for three months.
Eat freshly sliced tomatoes with onion and lemon juice.
Drink lemon juice with honey and warm water every morning.
Sore throat
Gargle every hour with vinegar water or salt water.
Drink hot milk with honey at bedtime for immediate relief from sore throat.
A teaspoon of honey will provide relief from sore throat.
Stress
Chewing 12 tulsi leaves twice a day, morning and evening is the highly beneficial treatment of stress.
Various seeds such as alfalfa, sunflower and pumpkin are highly beneficial in the treatment of stress.
The use of these home remedies is highly effective and causes no side effects on one’s physical body.
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