Archive for the ‘Dieting and Weight Loss’ Category
Dieting Blues
The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population.Anyone who has tried to lose weight has heard the age-old formula: eat less, exercise more. This is intended to create a calorie deficit, where the body is using up more than it’s taking in.
In a study comparing an Atkins-type diet with a reduced-calorie regime, Tufts University scientists reported that low-carb diets may impair cognitive performance. According to a new poll, many dieters count calories at the expense of exercising in order to lose weight.
The demand for cosmetic surgery is on the rise, with a worsening obesity epidemic feeding a desire for quick-fix weight loss. According to the British Association of Aesthetic Plastic Surgeons.
There’s a whole lot of bickering going on over the effectiveness and potential dangers of low-carb diets, but the participants in this fight aren’t concerned about your health: they’re concerned about their profits.
The subject of dietary fat is always one of controversy - fat is good, fat is bad. Eat this fat, not that fat. And it always seems that information is changing and new opinions contradict the old. So what is true?
What Is Hoodia
Hoodia gordonii is a succulent plant that looks like cactus, and is mainly found in Kalahari Desert of South Africa. It is a very rare plant, and is protected by the laws of natural conservation in Namibia and South Africa. Permit is required to grow, collect or export it to any other country.
Tips To Purchasing Good Hoodia Products
Purchasing the products that contain real hoodia can be very difficult. Aerial stem of hoodia plant is the part that contains P57, and is responsible for appetite suppression. If the product does not contain aerial stem hoodia, it will not be beneficial or effective, and will not meet the weight loss goals.
When purchasing hoodia products online, make sure that the provider has a certificate stating that the vendor can cultivate and is in possession of pure hoodia. This will ensure that the products will be of higher quality and more effective.
Hoodia is a rare and endangered plant that grows under very specific conditions, only in few places. Efforts to grow this plant in China, Mexico and USA proved futile. This makes hoodia quite expensive. The majority of the products contain metabolic boosters, and they increase the metabolic rate of the body. Real hoodia is absolutely herbal and natural, and there are no apparent side effects.
It is however important to note that many companies have actually displayed stolen or fake CITES certificates on their sites. The original certificate will not have anything whited out, and it will not appear altered. It will also be put in a place and format that is easily legible. While checking the certificate, enlarge the font size to read the dates and fine print.
Most of the Internet sites are just sales and marketing sites giving little information about the product, and claiming to be the best. Some hoodia products just sell more because they are cheaper, but may not contain real hoodia. When buying the real hoodia gordonii product, price should not be the only deciding criteria. Pure hoodia in expensive and rare, so the products containing real hoodia will also be more expensive than the fake products.
Just keep in mind that there are no miracle pills, so don’t believe something that sounds too good to be true. The Best way to reduce weight is to supplement the weight loss products with healthy diet and regular exercise. Pure hoodia can be effectively used to reduce the appetite, but total dependence on these pills or powders may not help achieve the desired results.
Is a useful site, and this agency facilitates the issue of hoodia product registration numbers and stamp of authenticity for hoodia products that have passed the product reviews. The site also features hall of shame and hall of fame featuring the worst and best products based on their reviews and others.
Hoodia Gordonii: What Are The Side Effects Of Hoodia Gordonii
Hoodia looks like a cactus plant. It grows mainly in Kalahari Desert of South Africa. For most of the overweight people, consistency and willpower to control their appetite and exercise everyday is a daunting task. Diet pills offer an easy solution, and hoodia is one of the most commonly used ingredient in these pills.
Hoodia contains a chemical P57, which is the main molecule responsible for suppressing the appetite. It is almost 10,000 times stronger than the chemicals produced by our bodies telling us that we are full. 50-200 mg is the recommended dose of hoodia each day.
P57 is enclosed in the heart of the hoodia plant. Some companies just dry and grind the entire plant, and sell the final product at much cheaper prices. Before buying any hoodia product, look for the authenticity certification, ask about the parts of the plant being used, and check out the credibility of company from the user’s reviews on Internet.
Common side Effects Of Hoodia Gordonii
Phytopharm is the British pharmaceutical company licensed to develop the active ingredient that is found in hoodia. Till now, very hardly any studies have been done, and hence all the side effects of hoodia gordonii are not known. There may also be few side effects of hoodia gordonii that are either not reported or not released to the general public.
Currently, the long-term side effects of hoodia gordonii are largely unknown. It is known to suppress the thirst, which can become a serious issue. Most dieticians recommend at least 8 glasses of water each day, and as hoodia suppresses the thirst, it can lead to the dehydration.
As hoodia suppresses the appetite, the daily nutritional requirement of the body becomes an issue. If deprived for long time, these deficiencies can have some serious adverse effect on the physical and emotional well-being of a person. This is a very important side effect of hoodia gordonii. It is therefore important to take a well-balanced diet, and consult the weight loss professional or doctor before starting any diet program that uses appetite suppressants.
Though the side effects of hoodia gordonii are unknown, pregnant women or nursing mothers must never take Hoodia pills even if they contain pure hoodia gordonii.
To steer clear of any side effects of hoodia gordonii, it is imperative to use the hoodia products along with a well-balanced diet and regular exercise. Don’t rely on hoodia products completely for the weight loss as it may cause some serious physical and psychological damage or more. Hoodia has worked well for many people.